20110115 DNS ERROR
不就前发现dnspod的状态为停用，也没有太在意，今天修改了2组DNS服务器，不改没事，一改就出问题，郁闷了…
元旦的时候也是因为一个小小的操作导致服务器挂了N个小时…
发现美橙的域名又涨价了，去年还68的，今年居然要78…
发现火山无法访问…
期待明天…
Keep Walking… – Kevin125
They say nothing lasts forever…
在网页设计中寻找热情
年轻一代正推动着数字时代向前发展，并将会掌控网络的未来。从一开始，自由网站设计者这一职位就显得很有钱途，并且很诱人。自己规划时间、做任何自己想做的事、在家工作就能赚钱，并且走到哪学到哪。还有能比这些更好的吗？
(more..)
从前有位公主非常喜欢吃方便面
从前有一座城堡，在城堡最中央的阁楼里，有一个小小的房间，房间黑暗，满是灰尘。房间的正中央有一张床，躺着一位公主，确切的说，是公主的尸体。她的身体没有一点腐烂，美丽的脸上挂着淡淡的笑容。 (more..)
2010年9月工作小结
这是我毕业以后的第一份工作，从2010-09-14开始…
公司在漕河泾，路程稍微有点小远
刚开始工作的这些日子里总归有些不适应
第一就是路漫漫其修远兮，吾每天挤地铁兮，呜呼哀哉
第二就是习惯了每天慵懒的生活
第三… (more..)
盖茨告诫年轻人的十句话
1.人生是不公平的，习惯去接受它吧。
2.这个世界不会在乎你的自尊，这个世界期望你先做出成绩，再去强调自己的感受。
3.你不会一离开学校就有百万年薪，你不会马上就是拥有移动电话的副总裁，两者你都必须靠努力赚来。
4.如果你觉得你的老板很凶，等你当了老板就知道了，老板是没有工作任期保障的。
5.在速食店煎个汉堡并不是作贱自己，你的祖父母对煎汉堡有完全不同的定义。
6.如果你一事无成，不是你父母的错，所以不要只会对自己犯的错发牢骚，从错误中去学习。
7.在你出生前，你的父母并不像现在这般无趣，他们变成这样是因为忙着付你的开销，洗你的衣服，听你吹嘘自己有多了不起，所以在你拯救被父母这代人破坏的热带雨林前，先整理一下自己的房间吧。
8.在学校里可能有赢家和输家，在人生中却还言之过早，学校可能会不断给你机会找到正确的答案，真实人生 中却完全不是这么回事。
9.人生不是学期制，人生没有寒假，没有哪个雇主有兴趣协助你寻找自我，请用自己的空暇做这件事吧
10.电视上演的并不是真实的人生，真实人生中每个人都要离开咖啡厅去上班
Healthiest Food on Earth
1. Berries
All berries are low in sugar and high in fiber. Blueberries have been shown to increase memory in lab studies, and raspberries and strawberries are loaded with ellagic acid, a powerful antioxidant that seems to have some anti-cancer properties, according to the American Cancer Society.
2. Beans
Beans are extremely high in fiber, which helps to control weight, prevent or manage diabetes and blood sugar, and may help prevent colon cancer and protect against heart disease. The National Institute of Medicine recommends 25-38 grams of fiber a day. The average American gets only 4-11 grams. One cup of beans provides 11-17 grams.
3. Nuts
Some of the largest and most important long-term studies of diet and health have shown that eating nuts several times a week is consistent with a risk of heart attack and heart disease that is 30%-50% lower than the general population. Just one ounce of nuts-almonds, macadamia, Brazil , walnuts, pecans-eaten three to five times a week seems to be the magic number.
4. Wild Salmon
Fish is the ultimate anti-aging food. Cold-water fatty fish like wild salmon, sardines, mackerel and herring contain omega-3 fats that protect the brain and the heart, improve mood, and lower blood pressure and triglycerides.
5. Raw Milk
Raw, organic milk nearly always comes from grass-fed cows and contains high levels of cancer-fighting CLA (conjugated linolenic acid) as well as a rich assortment of vitamins, minerals and beneficial bacteria (like Lactobacillus acidophilus)
6. Grass-Fed
Meat Meat from grass-fed cows has a much different fat profile than ordinary supermarket meat: high in omega-3s, lower in potentially harmful omega-6s and loaded with CLA, a kind of fat known for its anti-cancer activity. A superb source of protein and vitamin B12, it’s also missing the antibiotics, steroids and hormones found in the meat that comes from feedlot farms.
7. Eggs
Considered by many to be nature’s most perfect food, the egg is high in protein and relatively low in calories. The yolk contains choline, one of the most important nutrients for the brain, as well as lutein and xeazanthin, two critical nutrients for eye health. Brassica Vegetables Cabbage, Brussels sprouts, broccoli and kale all contain plant compounds called indoles that help reduce the risk of cancer. In addition to a stunning range of vitamins and minerals, they also contain sulforaphane, an important plant chemical that helps the body detoxify health-damaging chemicals.
8. Apples
Not only do they keep the doctor away, they also appear to do the same for lung cancer, diabetes and asthma. An apple contains five grams of fiber and a rich blend of nutrients including the bone-building vitamin K and the anti-inflammatory nutrient quercetin. And there’s no better way to control your appetite than an apple eaten about half an hour before a big meal.
9. Onions and Garlic
In an impressive number of published studies, the consumption of onions and garlic has demonstrated protective effects against stomach, prostate and esophageal cancer. Along with broccoli, tea and apples, onions and garlic are among a select group of foods found to reduce mortality from heart disease by 20%.
10. Pomegranate Juice
Called “a natural Viagra” by researchers at Tel Aviv University , pomegranate juice is loaded with antioxidants. Studies show it can reduce blood pressure and plaque in the arteries. New research indicates it also slows the progression of tumors.. Four to eight ounces a day is highly recommended.
11. Green Tea
Though all teas are great for you, green tea has a unique profile of plant chemicals that have anti-cancer activity. It’s now fairly established that green tea may help prevent the following types of cancers in humans: bladder, colon, esophagus, pancreas, rectum and stomach. If that’s not enough, it also appears to help with weight control.
我的大学六年
我的大学六年
郭天祥
在哈尔滨工程大学六年，我在学校电子创新实验室呆了四年，这四年里创新实验室给我提供了良好的学习环境和完善的实验设备；在与众多电子爱好者的交流中，使我学到了更多的专业知识；在学校老师们的教导下，让我学会了如何做一名合格的大学生。因此，在这里我要感谢哈尔滨工程大学的历任领导，我今天成绩的取得得益于他们不断完善的教育体制；衷心地感谢曾经教导过我的刁鸣教授、付永庆教授、王松武教授，没有他们对我的培养，也就没有我的今天。同时我也希望能有更多的电子爱好者加入创新实验室，在完善自我的同时，在电子行业做出更突出的业绩。
2007年，我以全新的教学方式推出了一套讲述51单片机的教学视频课程——“十天学会单片机”，该视频自从网上发布后，得到了电子爱好者的一致好评，诸多的单片机初学者通过这套视频走上了单片机开发之路。有很多学员来信或打电话希望我能够将视频中的内容著书出版，让更多的人受益。为此，从2007年9月至2008年7月，我用了近十个月的时间将本书写完。本书的写作风格与我在教学视频中的讲课风格相似，它与传统讲授单片机的书籍完全不同，我以学单片机“过来人”的思路，抱着如何才能更容易掌握单片机的态度，理论与实践完全结合的方式清晰地讲解了单片机部分。其余大部分内容为我多年做项目的经验积累，也有部分内容来自于网络电子高手们的精华总结，应当说，在本书中有太多的知识是大家平时在书本上学不到的。在这里，先将我在大学期间的学习和生活经历与大家分享，借此鼓舞大家珍惜大学时光，多学习文化知识，开创更加美好的明天。